As you go through your day, you may not think about your heart, the organ central to your life as it pumps blood throughout your body. But that can change quickly if you experience a potentially ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

Whether you’re in walk-your-dog, half-marathon or Zion-Williamson-level shape, you probably know cardio benefits the body. Exercises like swimming laps or running stairs force the heart to pump blood ...

"At the end of the day, fitness is about total-body conditioning," said trainer and injury-prevention expert Liz Letchford, MS, ATC, PhD candidate. "You work so hard to make your skeletal muscles ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Confused about cardio versus weightlifting? Experts say both offer unique benefits. Cardio improves heart health and burns calories through activities like running and swimming. Strength training ...

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Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...