Cutting weight is arguably one of the most difficult tasks for a UFC fighter. While fighters can notably drop even 20 pounds, the process is far from traditional dieting and involves the water-cutting ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...