The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

A BODYBUILDER over 60 is still crushing the competition as youngsters call his achievements inspirational. Bay Area fitness guru Jeff Culbertson is a three-time first-place Masters Physique 50+ winner ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Champion Bodybuilder Chad McCrary, who kept on competing despite an accident that left him paralysed, has died at the age of 49. His death was announced in a joint Instagram post by the bodybuilder’s ...

Sixty-one million Americans—one in four of us!—live with some form of what’s usually called a disability. Men's Health talked to nine people who show that the things that might have once held them ...