You’ve probably heard that fish is one of the healthiest foods you can eat, especially for your heart and brain. This is because fish is packed with vitamins, minerals, and heart-healthy omega-3 fatty ...

When it comes to protein, fish is often dubbed as a nutritious—and delicious—option. It's also wonderfully versatile and easy to cook, whether you prefer it with leafy greens, pasta, or a slice of ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Seafood is an excellent diet staple. As a senior, seafood - specifically fish - is great as it is a lean protein with healthy fats and nutrients. But which fish are superior? These are the best fish ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fish is a high-quality lean protein, and chances are, you’re ...

Now that Thanksgiving is over, some people might be tired of turkey and in search of something other than leftovers to eat. Fish is often hailed as a nutritional heavy hitter that provides a slew of ...

Incorporating foods like fatty fish, blueberries and cabbage can promote long-term kidney health.