Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...

Few breakfast foods are more popular or inviting than oatmeal. With an estimated $5.3 billion-dollar market size, people love that the dish is filling, inexpensive, and easy to prepare. Made by ...

Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

If a meal that sticks to your ribs and shrinks your waist sounds good right about now, there’s a delicious new breakfast trend you should try. “Adding superfood mix-ins to oatmeal has become very ...

Key Takeaways Overnight oats may be higher in resistant starch and lower in phytic acid than hot oatmeal.Both overnight oats and hot oatmeal are thought to aid digestion and increase satiety.Overnight ...

Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full. Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...