Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Research has shown that adding bananas to smoothies may make it harder for your body to absorb key nutrients. Experts reveal whether this means its time to ditch them.

Eating bananas can be a healthy part of a weight-loss plan that also includes exercise. Antonio_Diaz/Getty Images Bananas can be good for weight loss because they contain lots of fiber, which slows ...

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical ...

Bananas are a fruit-basket staple. And for good reason: Whether you're looking for a portable grab-and-go snack or want to add a dash of all-natural sweetness to a smoothie, bananas fit the bill. Not ...

I imagine lots of bananas went to school this week because they’re the perfect, portable, prepackaged fruit. But bananas aren’t just for kids. Adults also should eat them, as they’re packed with ...

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to eat more gut-healthy foods or potassium-rich foods, which is better for you, ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.