Instructions: Toss the amaranth leaves with lemon and a pinch of salt; refrigerate until ready to use. Peel the tangerines and slice them horizontally (about ½ inch thick) and lay them on a serving ...

Registered dietitian Wendy Lopez, of Food Heaven Made Easy, says, "Who needs to add a little cozy to their mornings? We definitely do! This Warm Maple Amaranth Porridge is going to bring you that ...

These fritters are packed with protein, fiber and a generous serving of vegetables. It doesn’t hurt that they’re also tasty. Look for riced cauliflower in the produce department of your favorite ...

3 medium (about 2 ¼ pounds total) frozen or fresh yucca, peeled and cut into ½-inch dice (about 3 cups) 2 tablespoons olive oil 1 medium (about 3 pounds) butternut squash, or small Mexican calabaza ...

You can start harvesting leaves as soon as they are large enough to use, about three to seven weeks after sowing Amaranth, also known as terere or mchicha, is a popular delicacy across Kenya. Its ...