Plenty of ubiquitous products peddled to improve health and well-being are more or less useless, health professionals say. Dietitians consistently named probiotics, alkaline water, and juices — ...

For many of us, fueling our bodies with vital nutrients on the daily can be seen as a challenge. Even if the importance of juicing is understood, there may not be enough time in the day, or maybe it’s ...

It’s time to start being more mindful and intentional about what we’re putting in our bodies. As more Black people seek holistic approaches to health, alkaline eating is gaining momentum as a path to ...

Following on from my previous post on foods to avoid, I would like to highlight some food groups and practices that aid in fortifying you against stress and empowering you in your daily life. I want ...