Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Various health claims about alkaline water exist, such as its potential to prevent chronic health conditions and improve menopause symptoms. However, not all of these benefits are supported by ...

There are almost no science-backed benefits of drinking alkaline water in place of regular water. Alkaline water does not cure cancer, reduce your risk of heart disease, or prevent osteoporosis.