Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Diamandis is the founder of the XPRIZE Foundation and Abundance360, and author of Longevity Guidebook: How to Slow, Stop, and Reverse Aging—and NOT Die from Something Stupid Today, at the age of 63, I ...

Ever returned from a vacation feeling more exhausted than before? If your holidays leave you drained instead of refreshed, it’s time to explore sleep tourism - a travel trend designed to help you ...

Samsung smartwatches are among the best smartwatches and fitness trackers around. Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and ...