A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

Many athletes, particularly swimmers, perform endless core exercises. Some of these exercises are typically too easy for the experienced athlete. The single arm plank, however, provides a challenge to ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

Magazines and websites tout the benefits of core strength training. But is core strength really an essential part of a well rounded fitness program? Having a strong core offers numerous benefits for ...

It can be easy to get in an abs workout rut, doing crunches, sit-ups, or planks on repeat. While planks have plenty of benefits, allow me to spice up your core workout with a new go-to move: scissor ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Picture yourself running hard. What do you see? Are your arms flailing all over the place? Is your trunk excessively rotating? Are your biomechanics breaking down? Or are your arms pumping like ...

Core strength is an all-encompassing term. Many consider core strength as pure abdominal strength, while others consider core strength as a whole-body kinetic system. Nonetheless, every swimmer ...