Medically reviewed by Robert Burakoff, MD Key Takeaways Eating smaller, more frequent meals can help reduce acid reflux.Avoid high-fat, spicy, or acidic foods to manage GERD symptoms better.Low-fat ...

Bile is a digestive fluid produced by the liver to help in the digestion of fat and absorption of nutrients. However, if you experience reflux (the flow of stomach contents into the esophagus), you ...