Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

I’m sharing my honest experience after six weeks of following my own three-day-a-week fitness program. My goal was never to lose weight, but I noticed a surprising physical change, including dropping ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting heavy! Accessory lifts are at a lower intensity, higher reps and fewer sets.